MindFlex - Limited Time Offer

Group Fitness Classes in Pointe-Claire

What is MindFlex

Group Fitness Classes

in Pointe-Claire

Friendly & Welcoming Atmosphere

Certified Kinesiologist Trainer

Safe and Beginner Friendly

A taste of what you'll experience

Meet Your Trainer

Sara Jessy

Bachelor of Kinesiology

Masters in Sport Psychology

Success Stories from

Our Clients

Melany S.

Manon & Martyn

Guillaume M.

Melany S.

Manon & Martyn

Guillaume M.

Find Answers to Common Questions

How is MindFlex different than other Fitness classes?

This class stands apart by focusing on optimizing mindset before physical exercise.

A new sport psychology concept is presented each class.

Why is the first class free?

What exercises will I be doing in the training sessions?

Where are the fitness classes located?

Mindflex

Let’s start the journey

Join me and let's sweat, smile, and soar together in one of my next sessions.